Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make fitness more fun?
Working out seems like a stress buster to some and a stress maker for others. If you want to get on the better side of it, you need to make some small serious changes! It’s going to be fun, just try it our way this time!
Reasons why you don’t work out and what you should do
- “I am too tired, I can’t work out today”
When you often hear yourself say this sentence, you must think of a “fun” workout. Obviously, if you are mentally prepared to be “tired” you want to chill out and laze around, instead go for a walk and call your friend and talk for 45 mins to 1 hour! In this way, you are moving your body and getting all the gossip/chill time you want!
- “Gyms are so expensive”
Yes that can be true if you do all your research well! Check out VYAM!
An app that lets you workout ANYTIME ANYWHERE –
An app that gives you access to top gyms/studios with NO MEMBERSHIP OR ADMISSION! You only and only pay per day.
That’s the dream aint it?
- “A Change of Perspective”
In an ideal world, people would spend at least 5-6 days a week doing a balanced program of cardiovascular, strength, and flexibility exercises. But for many people, that’s neither realistic nor appealing. The fact is, only a little more than one-fifth of Americans get at least 30 minutes of moderate exercise a minimum of five times per week, according to a survey published in the Archives of Internal Medicine.
- Fidget : Are you always on the go? While swinging your feet in a board meeting can indicate boredom, fidgety people do burn more calories overall. So go ahead and wiggle around as much as you like when no one’s watching — you’re maxing your energy expenditure!
- Use an App : There’s an app for everything these days — including fitness! You can find a host of free fitness apps online to inspire your routine. Even the paid versions often cost oodles less than a gym membership, so you can’t use, “I’m so broke,” as an excuse to skip a workout anymore.
