You can never really have too many tips and tricks to navigate your busy life these days. Heavy work load can lead to stress, impact your eating habits and lead to bad and unhealthy choices. Keep reading for our 5 healthy life hacks that’ll give you more balance in your busy life.
The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’.
- START YOUR DAY WITH H2O:
Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up better and fresher.
Pssst, getting yourself a Hydroflask will encourage you to drink more water throughout the day. Plus, it can keep your water cold or warm all day. It may seem strange, but having a water bottle on you all day helps to remind you to drink water!
- KEEP YOUR IMMUNITY STRONG :
I know, I know, not again! This is something that everyone is saying these days.
It’s increasingly important to keep your immunity strong by getting your daily source of nutrition and vitamins. Don’t forget to keep up on your health regimen!
- PRIORITIZE YOUR SLEEP :
Sleep is an important part of health and if you don’t get enough of it, it can negatively impact your energy levels, motivation, concentration and even appetite regulation. Make sure you prioritize your sleep and keep a consistent bedtime routine with your busy lifestyle to maintain good health and reach your goals.
- REGULAR WORKOUTS :
If you need reasons to go to the gym, chances are you’re simply being lazy.
But don’t worry, I won’t judge you.
Everyone needs some motivation every once in a while.Even though you might be slacking on the gym going, statistically speaking you’re not alone.
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- Practice Self-Care
No matter how busy your life gets, make sure you prioritize yourself and your health and practice self-care. This can be as simple as meditating, putting on a face mask or getting enough sleep. Or, you can try making your own face mask with this DIY recipe! Or get an air humidifier and essential oils. Self care differs from person to person, so it’s all about finding what works for you. Here are ten different ways you can practice self care. In order to have a healthy lifestyle, there needs to be a balance between your work and health
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