SUNDAY HO YA MONDAY ROZ KHAO ANDE! But what about workout?
Morning, evening or night?
“With our busy schedule it is tough to workout.”
But, Is fitness really an option?
All of us are packed with something or the other and some may argue that people are getting lazy with the proceeding of time & advancement in technology. But is it? Lets clear all doubts and myths.
When should I workout?
Morning is the best time to workout. When you wake up in the morning after a good sleep, your body & muscles are relaxed. You now have a high melatonin and blood pressure. High melatonin promotes your immune system and protects you from bacteria. Before taking a bath stretch out your body and do your favourite workout. It will help good blood and oxygen circulation in your body, hence keeping you energetic and happy throughout the day.
Benefits of working out in the morning
Working out in the morning not only gives you a fresh start to the day but also has numerous other benefits:
- Fewer distractions
- Healthy food habits
- Increased alertness
- You become more agile
- Better focus
- Appetite control
- Promotes good sleep
- Keeps you in good mood throughout the day
- Blood and oxygen level optimised.
Benefits of afternoon workout
Morning workouts are the most efficient but working out in the afternoon also has perks. Afternoon workouts give you a performance boost as you have had a meal.
Note- Anytime you have a meal your blood sugar level rises.
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Benefits of working out in the afternoon
Evening workouts are best if you are focussing on building strength. Research says that people who workout in the evening take 20% longer to reach the point of exhaustion. In short, you will not get tired soon.
Muscle strength, endurance and power are all better in the evening. Evening workouts can also increase your aerobic capacity.
Can I workout at night?
Working out at night is not the best option. It can cause harm to your sleep hygiene.
Recent research reveals that you can exercise as long as you don’t do any vigorous activity one hour before bedtime.
When can I workout at VYAM?
Workout anytime you want.
Exercise at your favourite gym on the vyam app.
Time starts as early as 6 in the morning and gyms closes by 11pm.
VYAM has also partnered with gyms which are open for 7days a week!
#vyamkaro
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