Supplements are the nutrients those are included in diet to help building muscle mass, increase strength and reduce the recovery time. The effectiveness of the supplements can be maximized only if a person follows a healthy diet including the necessary supplements and also combine them with adequate training to get a healthy life. According to the need of a person and its activity level, the requirement and impact of supplements can vary. Supplements must be chosen depending on a person’s individual goals set for attaining a healthy lifestyle considering various circumstances. For example, a person wishing to gain weight will chose to increase the consumption of foods providing fats in his/her diet. Whereas a person looking for muscle recovery and muscle growth should increase the consumption of protein rich foods or protein supplements.
Below are some of the common ingredients that must be included as bodybuilding supplements in a person’s diet that goes to gym-
Protein: Protein is known as the building blocks of the muscle tissue. It helps to build or repair healthy muscles. People can easily get sufficient protein from their diet but for one those who workout at gym, extra protein supplements becomes highly necessary. Whey protein is considered as a standard protein supplement. After a good workout, the body craves for nutrients and whey proteins help in quick muscle growth after workout.
Creatine: Creatine is a nitrogenous organic acid. It consists of three amino acids – L-arginine, glycine and L methionine. These amino acids help to supply energy to the cells specially the muscle cells. Creatine is considered to be a very old supplement and it hydrates the muscle cells which help to increase the energy of the body. Creatine monohydrate is one of the best and trusted supplements that can be included in diet.
Multivitamin: For the body to work in proper order intake of vitamins is very important. They are essential to carry out the metabolic functions, help in breaking down fatty acids and amino acids, are also necessary for the preparation of lipids, neurotransmitter, fight free radical damages, enhance insulin’s activity, builds stronger immunity. Vitamin helps to strengthen body to reduce the recovery time for the muscle damage caused by heavy workout. Vigorous intensity training sessions are known to increase stress level in body, thus consumption of multivitamins protects body from such stress. One of the best multivitamin as a supplement is Becadexamin, which contains 11 vitamins including- B complex vitamins, vitamin A, vitamin C, vitamin E and vitamin D3. Again another important vitamin supplement that can be easily found in the market is Evion 600, which can be added as a supplement of vitamin E. all kinds of citrus fruits are good source of vitamin C.
Fats: fats can be included in the diet for muscle building. For those who easily does not gains weight but wants to, can include Omega 6 and Omega 3 fats in their diets. Fat helps in muscle breakdown. 50% of the human body is said to be prepared of protein and 50% by fat. Most often people forget to include fats in their diet along with Carbohydrates and Protein. Fats are in two forms: essential fatty acids and non essential fatty acids. Non essential fatty acids are those fatty acids which can be easily prepared by our body. Whereas, essential fatty acids are those fatty acids which is generated by the food consumed by a person to meet the requirement of fatty acids in the body. Fish oil is a very good source of Omega 3, which is a very good supplement necessary for the body. Different kinds of nuts, olive oil, flex seeds are good source of Omega 6 which is very good as supplement. For the vegetarians who works hard in the gym and cannot consume Fish oil can try these source of Omega 6 which will be equally beneficial.
“Happiness lies first of all in health.”
-George William Curtis
It is very important to maintain a good and healthy life. Proper workout good and proper supplements are very much essential to protect body from the damages. Exercises during workout is necessary but along with that which supplement is good for health and which is not, choosing the correct supplement to maintain health is very much important.
