- Exercise : Give that body the chance to do what it’s meant to do to move and to feel alive. Just 10 minutes of good and challenging exercise will make you feel better in and about your body.
- Eat light and eat more fruits and vegetables : Overeating has never made anyone feel confident or happy.
- Be vain : Don’t judge others for using makeup, painting their nails or dressing in a way you might not like. Focus on you. Is this what you want to wear? Will a little make up make you feel more confident? Even if you don’t leave your house today. It’s about seeing yourself as someone who takes care of herself and deserves it.
- Fix your posture : Posture makes the biggest difference in the way you see yourself and the way people see you. Like exercise it helps you connect with your body and actually stay clear and feel good.
- Hydrate : This simple habit will make you feel lighter, cleaner and like you have more energy. You’ll also have less cravings and your skin will be smoother.
- Name one thing you love about your body: Your body does A LOT of work – even when you’re sitting lazy on the couch.Give that body a little appreciation.
- Remember this: Your body is the only thing you have. You can lose your money, clothes, everything, but the one thing that stays as long as you are here is your body. It’s a lifelong friend.
Here are a few Holistic Approach To Wellness To Nourish the BODY, MIND AND SOUL
First of all don’t wait for a special occasion to make lifestyle changes.
- Make a commitment to change, not a quick fix.
- Focus on how you want to feel.
- Enjoy time outdoors.
- Recharge mentally and physically with a good night’s sleep.
- Do what you love.
- Make being active fit your life.
- Listen to your body.
- Make self care a priority.
- Make it routine to take a break from social media.
- Forgive yourself.
- Balance the pace and intensity of modern life with alone time.
Love yourself despite all odds and take care of yourself they way you take care of others.
